Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Maybe the most helpful, cure-all metaphor you'll hear 🚂
Consciousness is weird. But we can use that fact to our advantage 📡
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
A very simple cartoon that sums up the entire human experience… when we let the mind run riot 🐄
It's not always easy, but I find it pretty straightforward. Because I've only go one job. This is it. 💁🏻♂️
What's better than repairing holes in your bucket? Switching the tap off, of course! Here's how. 🚰
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
Getting schooled by life. Again. To see why ‘feeling bad’ is such a gift. 💝
What does a contaminant actually *do* to the substance it's contaminating? And what are the implications for us? 🔬
The trick to stopping beating yourself up about beating yourself up 😫
