The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
This one makes the podium for my top 3 favourite metaphors for life! 📷
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
Do you want to be right or do you want to be happy? ◑
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
This is IT. The key to the change you want to see 🔑
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
The one about the Great Glass Consciousness Elevator ↕️
Which came first, the circumstance, or the mood? 🧐
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
