Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 2 of 9
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
The joy of being wrong
It's time for another episode of Giles-is-wrong. And oh, the sweet, sweet taste of wrongness! 😍
7 min read
Cycling
“Trying to apply what I've learned”
Hard work, these Daily Reminders, aren't they? Putting them into practice. Nope. 🙂↔️
3 min read
Presence
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
Irreverence
Is it ok to ‘make light’ of serious things? 🤭
4 min read
Thought realisation
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
3 min read
Relationships
Peace be with you
What if it's just too simple for the mind? 🤓
3 min read
Presence