Ignoring thought (your concerns)
I asked, you responded 📩
5 min read
Thought realisation
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 1 of 6
Two things to worry about
When two becomes one, becomes none… as related by Syd Banks 😆
3 min read
Sydney Banks
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Feeling the difference
Everything is relative. Without change, there'd be nothing! 🫥
4 min read
Moods
Beating night shift dread
The key to avoiding pre-night shift heebie-jeebies 🫣
3 min read
Medicine
Open loops
Get those bad boys closed, unless you want a broken heart 💔
2 min read
Productivity
You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
3 min read
Neuroscience
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations