You've got one job
Is there anything else, really? 🧐
2 min read
Stress
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 1 of 9
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
What are you clinging on to?
…and how much is it taking out of you? 😖
3 min read
Life change
Ripples on the pond
A metaphor to help you face life's many challenges 💧
3 min read
Metaphor
Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be? 📝
4 min read
Expectations
Overwhelm and boundaries
How to set boundaries that work (it’s much easier than you think) 🚧
6 min read
Overwhelm & Burnout
Overwhelm and focus
Discovering a really quick way to feel less overwhelmed 😅
3 min read
Overwhelm & Burnout
Enjoy that ‘bad’ feeling
Giles loses the plot. And everything's ok 😤
5 min read
Anger
Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Mindset of a champion
How thinking less wins races… among other things. 🙌🏻
9 min read
Presence
Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation