A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 1 of 7
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
2 min read
Relationships
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety
I took a day off and it was really hard
You're not going to get the experience you want… but do it anyway. 😎
3 min read
Thought realisation
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods
Forcing yourself to be sociable
If happiness is a function of meaningful relationships, we should focus on those, right? 🤔
4 min read
Relationships
Ignoring thought (your concerns)
I asked, you responded 📩
5 min read
Thought realisation
Two things to worry about
When two becomes one, becomes none… as related by Syd Banks 😆
3 min read
Sydney Banks
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Feeling the difference
Everything is relative. Without change, there'd be nothing! 🫥
4 min read
Moods