I took a day off and it was really hard
You're not going to get the experience you want… but do it anyway. 😎
3 min read
Thought realisation
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 1 of 7
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods
Forcing yourself to be sociable
If happiness is a function of meaningful relationships, we should focus on those, right? 🤔
4 min read
Relationships
Ignoring thought (your concerns)
I asked, you responded 📩
5 min read
Thought realisation
Two things to worry about
When two becomes one, becomes none… as related by Syd Banks 😆
3 min read
Sydney Banks
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Feeling the difference
Everything is relative. Without change, there'd be nothing! 🫥
4 min read
Moods
Beating night shift dread
The key to avoiding pre-night shift heebie-jeebies 🫣
3 min read
Medicine
Open loops
Get those bad boys closed, unless you want a broken heart 💔
2 min read
Productivity
You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
3 min read
Neuroscience
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods