You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 4 of 6
The never-ending To Do list
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
2 min read
Productivity
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma
It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
Do you sometimes get mad with your self?
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
2 min read
Identity
Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
Mental Health
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness
Who's your boss?
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
3 min read
Productivity
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods