Doing the hard thing
One of those ‘What I learned from…’ stories that make such a big difference 🚰
6 min read
Stress
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 4 of 8
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
4 min read
Goals
Pointless worry
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
3 min read
Anxiety
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
4 min read
Thought realisation
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
It's never enough
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
4 min read
Productivity
It's ok to talk to your self
A study showed it can help… but who's talking about whom, here? 👥
3 min read
Psychology
Switching off the tap
What's better than repairing holes in your bucket? Switching the tap off, of course! Here's how. 🚰
3 min read
Thought realisation
Pollution solution
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
6 min read
Thought realisation
The peril of “causal upgrades”
What happens when a monkey-mind upgrades a correlation 🐒
5 min read
Stress
Seeing things differently
The link between better work relationships and tea-drinking (is not what you'd imagine) 🫖
3 min read
Relationships