Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 5 of 6
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
Buying a ticket to Neverland
Spotting this one simple thing will completely change your day 🎟️
2 min read
Psychology
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
“Remember to have fun!”
More two-wheeled lessons on the inside-out nature of life 🚲
2 min read
Cycling