Double low mood alert!
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
4 min read
Relationships
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 5 of 8
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
4 min read
Psychology
Urges are just thought
How not to get distracted 👀
3 min read
Attention
There's nothing wrong with that
Anxiety is *bad*, right? Right?! 😳
3 min read
Anxiety
In a nut shell
As in… this is what goes on in your nut-shell 😂
1 min read
Comics
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Who's to blame?
Minds love to play the blame game. But what if no one is to blame? 😇
5 min read
Thought realisation
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence
The never-ending To Do list
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
3 min read
Productivity
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma