In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 5 of 7
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep