Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 2 of 6
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
3 min read
Thought realisation
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
It's never enough
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
4 min read
Productivity
It's ok to talk to your self
A study showed it can help… but who's talking about whom, here? 👥
3 min read
Psychology
Switching off the tap
What's better than repairing holes in your bucket? Switching the tap off, of course! Here's how. 🚰
3 min read
Thought realisation
Pollution solution
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
6 min read
Thought realisation
The peril of “causal upgrades”
What happens when a monkey-mind upgrades a correlation 🐒
5 min read
Stress
Seeing things differently
The link between better work relationships and tea-drinking (is not what you'd imagine) 🫖
3 min read
Relationships
Double low mood alert!
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
3 min read
Relationships
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
3 min read
Psychology