The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
What happens when a monkey-mind upgrades a correlation 🐒
The link between better work relationships and tea-drinking (is not what you'd imagine) 🫖
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
How not to get distracted 👀
Anxiety is *bad*, right? Right?! 😳
As in… this is what goes on in your nut-shell 😂
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
Minds love to play the blame game. But what if no one is to blame? 😇
How you get water to clear, and why the mind is no different 🫙
Being present does *not* mean stopping planning. That's more mind-talk 🙄
