You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
2 min read
Neuroscience
Stress
The most helpful emotion of them all… when we get clear on what it is, where it comes from and what it means 😎
Page 1 of 6
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
What needs to get done will get done
How would this change things, to know this? 😊
2 min read
Stress
Doing the hard thing
One of those ‘What I learned from…’ stories that make such a big difference 🚰
4 min read
Stress
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
Pointless worry
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
3 min read
Anxiety