Resilience

Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮

Page 3 of 3

It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨

What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔

You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝

The four basic facts that will get you through any situation, with anyone, any time. 🔮