Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Resilience
Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
Page 2 of 4
When you're ready
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
4 min read
Trauma
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
Parental duty
I've only go one job. This is it. 💁🏻♂️
3 min read
Parenting
Pollution solution
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
6 min read
Thought realisation
A level playing field
How our conditioned beliefs about ‘experts’ and knowledge can get in the way of the change process 👩🏻🔬
4 min read
Sharing
Who's under attack?
Instant pressure-relief for when you're being yelled at 😮💨
2 min read
Identity
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence