Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
Resilience
Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
Page 1 of 4
A career poem
Written by a much younger Giles, and remarkably prescient ✍🏻
3 min read
Poetry
Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
17 Days: Thought realisation
The Insight Series - Part 2. Seeing through the outside-in misunderstanding 💭
15 min read
MECHANICS
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
A little more optimism
Keeping our feet on the ground as aspirations (and worries) soar 😌
4 min read
AI
Keep going
A truly inspiring watch of an unusual relationship 🐙
2 min read
Productivity
Life finds a way
Life energy is part of our experience – a much bigger part than we're aware of! 🌟
2 min read
Nature & Outdoors
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety