A level playing field
How our conditioned beliefs about ‘experts’ and knowledge can get in the way of the change process 👩🏻🔬
3 min read
Sharing
Resilience
Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
Page 2 of 3
Who's under attack?
Instant pressure-relief for when you're being yelled at 😮💨
2 min read
Identity
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence
Good things and bad things go together
The duality of form. Manifest beautifully (painfully) in one colossal bike ride. 🚵🏻
5 min read
Cycling
Listening for joy
A speech from a galaxy far, far away hit very close to home. 🥂
2 min read
Presence
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma
Using thought to solve thought
A helpful metaphor to encourage you to leave your thinking alone! 😆
2 min read
Metaphor
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
3 min read
Expectations
Adolescence
The main message from Adolescence isn't the message you think it is. 🧒🏻
4 min read
Parenting