Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
How you get water to clear, and why the mind is no different 🫙
Being present does *not* mean stopping planning. That's more mind-talk 🙄
The duality of form. Manifest beautifully (painfully) in one colossal bike ride. 🚵🏻
A speech from a galaxy far, far away hit very close to home. 🥂
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
The main message from Adolescence isn't the message you think it is. 🧒🏻
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
