Scaring myself
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
2 min read
Psychology
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 5 of 13
“But my mind has been quite helpful recently!”
The thing is, it *would* say that, wouldn't it? 🤔
3 min read
Psychology
Stumbling around in the dark
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
5 min read
Relationships
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid
Double low mood alert!
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
3 min read
Relationships
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
3 min read
Psychology
Urges are just thought
How not to get distracted 👀
3 min read
Attention
There's nothing wrong with that
Anxiety is *bad*, right? Right?! 😳
3 min read
Anxiety
Is nature good for creativity?
What is it about being in nature that seems to get us unstuck? 🌳
2 min read
Creativity
It's not about feeling good
“I might feel good now, but this won't stick” … said a mind, once. 😩
2 min read
Presence
Legitimate concerns
How the mind responds to presence. 🙋🏻♀️
3 min read
Presence