The story box
Minds just don't know that they're not really that clever. 🤓
2 min read
Psychology
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 11 of 15
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships
No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
“Do you worry about your daughter's future?”
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
2 min read
Parenting
Featured
Crosswords are awesome
There is much to be learned from the humble crossword. Not so much from the answers, but from the way the answers come to us 📝
3 min read
Productivity
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
Anxiety
Featured
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
Incredible resilience
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
3 min read
Resilience
Career change starts with one thought
The changes we see in our lives begin within 🧐
3 min read
Careers
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep