Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
The one simple distinction that, when truly seen, will change your life forever 🤩
It can't be insomnia if you're supposed to be awake at 2am 💁🏻♂️
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
What if you could take inner calm with you, wherever you went? 🧳
Minds don't like it, but it's kind of fun 🚀✨
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
The thing is, it *would* say that, wouldn't it? 🤔
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
In which we pretend to talk about bullying, while talking about the mind 😄
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
