Old dog, new tricks
The truly ironic thing about habit change 😮
4 min read
Habit change
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 12 of 16
This is not a philosophy
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
2 min read
Principles
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Opinions, beliefs and facts
What is a belief? Can a belief ever be true? 🧐
1 min read
Consciousness
Trying is lying
“Do or do not. There is no try.” 🧘🏻
2 min read
Presence
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Waiting for a good feeling
Waiting ≠ Taking action ⏰
2 min read
Productivity
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Get your own evidence
Using some basic IF/THEN logic to completely change our lives 🚀
4 min read
Life change