Who's your boss?
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
3 min read
Productivity
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 13 of 19
Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
“Coming out of it is the high”
Some words of wisdom from my favourite front man, Dave Gahan ☯️
2 min read
Moods
The tyranny of expectation
Examining the source of my malcontent, during a period of illness 🤧
2 min read
Expectations
Mind names
That time my daughter gave the whole family's Ego Constructs their own names! 📦
2 min read
Mental Health
The freedom of ‘real and not true’
If somebody else has a different experience of something… whose experience is ‘true’? 🤔
3 min read
Thought realisation
What if gravity sometimes didn't work?
Single- and mixed-paradigms and why they're important to your wellbeing 💯
4 min read
Principles
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation