You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Which came first, the circumstance, or the mood? 🧐
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
What is a belief? Can a belief ever be true? 🧐
What if you could see that you don't actually have to be calm, right now? ⛈️
“Do or do not. There is no try.” 🧘🏻
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
Why our usual models for change don't work for wellbeing & fulfilment 💝
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
I mean where even *is* stuff, when we're not conscious of it?! And how much do we miss?! 🤯
Allowing the mind to dictate what presence should feel like precludes us from experiencing it 🤨
More two-wheeled lessons on the inside-out nature of life 🚲
