Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 5 of 13
The red flag of ‘should’
A disclaimer about the nature of advice 🚩
2 min read
Acceptance
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
3 min read
Metaphor
Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
3 min read
Metaphor
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
Pointless worry
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
3 min read
Anxiety
Scrooge does the 3Ps
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
2 min read
Life change
What Wayne Dyer got wrong
Sacrilege!! (But hear me out.) 🫢
3 min read
Identity