I'll be happy when…
Four words that ruin lives… and yet we don't even notice 😩
6 min read
Goals
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 4 of 10
Can awareness be ‘bad’?
The trick to stopping beating yourself up about beating yourself up 😫
4 min read
Presence
A level playing field
How our conditioned beliefs about ‘experts’ and knowledge can get in the way of the change process 👩🏻🔬
3 min read
Sharing
Silence is where it's at
I'm a writer, so I have to champion language… but it's small fry, compared with silence 😶
1 min read
Presence
Distractions and common sense
Life is hyper-distracting these days, but you've got this one trick up your sleeve 👊🏻
2 min read
Productivity
A solution so obvious
It's so easy to over-complicate (I do it too!)… but the real answers lie in simplicity. Always. 😊
3 min read
Creativity
‘People prep’
What exactly does your mind think it's trying to achieve here? 🗒️
3 min read
Relationships
Bringing calm
What if you could take inner calm with you, wherever you went? 🧳
2 min read
Presence
How is this going to help me, later today?
Responding to a mind, that wants to know how presence is going to help its cause? 🤨
3 min read
Sunday Spiritual
“But my mind has been quite helpful recently!”
The thing is, it *would* say that, wouldn't it? 🤔
3 min read
Psychology
It's not about remembering
I know, I know, but the ‘reminding’ of the Daily Reminders is not the reminding you're thinking of 🎗️
3 min read
Sunday Spiritual
Urges are just thought
How not to get distracted 👀
3 min read
Attention