Presence

You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱

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Everyday situations can be transformed completely, with a simple shift in awareness 🔄

You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝

The moment we recognise the true purpose of procrastination, the goal posts move 👾

“Is it ok to daydream?” is a question I have been asked many a time 💭

Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳

Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨

And now I'm going to tell you about it 🍑

A really lovely metaphor, shared with me by a client ⚽️