Habits that come, and habits that go
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
2 min read
Habit change
Parenting
Moving away from frustration & despair, to the realisation that your greatest teacher is right there in front of you 🧑🧑🧒
Page 2 of 4
Who's under attack?
Instant pressure-relief for when you're being yelled at 😮💨
2 min read
Identity
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Expectations and reality
That one time I leveraged the power of the 3 Principles to play a scandalously mean trick on my mum 😂
3 min read
Neuroscience
The wonder of a child
There's more to life than meets the eye… and kids know it. 🚸
2 min read
Presence
“I want to make the decision now!”
Minds like to think they can keep us happy by bending the world to their will. 🗜️🌎
5 min read
Decision-making
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
What once felt like a chore
How the exact same situation can be totally different, from one day to the next 🥺
1 min read
Parenting
Listening for joy
A speech from a galaxy far, far away hit very close to home. 🥂
2 min read
Presence
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma
Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
Mental Health
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
3 min read
Expectations