Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Parenting
Moving away from frustration & despair, to the realisation that your greatest teacher is right there in front of you 🧑🧑🧒
Page 3 of 6
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
4 min read
Expectations
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
5 min read
Anxiety
It never gets any harder, either
Why ‘doing your best’ is a bit of a mirage 📲
4 min read
Psychology
Scrooge does the 3Ps
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
2 min read
Life change
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
5 min read
Trauma
Parental duty
I've only go one job. This is it. 💁🏻♂️
3 min read
Parenting
Not living life, now
If we spend all our time with our attention on that fabled ‘better tomorrow’, you know what we miss out on? 🤨
3 min read
Presence
Habits that come, and habits that go
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
3 min read
Habit change
Who's under attack?
Instant pressure-relief for when you're being yelled at 😮💨
2 min read
Identity
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology