Moving away from frustration & despair, to the realisation that your greatest teacher is right there in front of you 🧑🧑🧒
Can we re-train the mind with awareness alone? 📵
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
The staggering amount of Innate Health-related things this film gets right 👏🏻
Why ‘doing your best’ is a bit of a mirage 📲
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
I've only go one job. This is it. 💁🏻♂️
If we spend all our time with our attention on that fabled ‘better tomorrow’, you know what we miss out on? 🤨
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
