It’s all headcanon
What’s true, what’s not true and what looks like it’s true 🎞️
4 min read
Metaphor
Parenting
Moving away from frustration & despair, to the realisation that your greatest teacher is right there in front of you 🧑🧑🧒
Page 1 of 5
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Living it
Less talking, more cycling 😍
2 min read
Cycling
members
Already great
This made me laugh: “I've got everything I need! I have YouTube and my room and all my stuff” It's my daughter! 😂🤣 But here's
1 min read
Comics
17 Days: Thought realisation
The Insight Series - Part 2. Seeing through the outside-in misunderstanding 💭
15 min read
MECHANICS
All right, all wrong
Where conflicting advice comes from and how to take it ↔️
2 min read
Relationships
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety