Correlations
How inspired do you have to be, to show up and produce your best work? ✨
4 min read
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Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
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Habits that come, and habits that go
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
3 min read
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Scaring myself
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
2 min read
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Double low mood alert!
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
3 min read
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Pattern matching in relationships
The mind looks for what it expects to see. What's yours looking for? 🔍
3 min read
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It's not about feeling good
“I might feel good now, but this won't stick” … said a mind, once. 😩
2 min read
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Simple answers to complex problems
Complex is intellect. Solutions are simple. 🙂
2 min read
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What to do in a panic attack
2 min read
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Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
2 min read
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Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
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The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
Featured
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
2 min read
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