How to solve any problem
Let's start by looking at what problems actually are 🤷🏻♂️
3 min read
Life change
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
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Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Low mood writing
What’s it like, actually *in* a low mood? 😞
2 min read
Moods
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
Motivation isn't necessary
Follow-up to the one about motivating yourself 😁
2 min read
Productivity