What if it seems worse than it is?
2 min read
Presence
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Meditation
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Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
In praise of boredom
Can we re-train the mind with awareness alone? 📵
6 min read
ADHD
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When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
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Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
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Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
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Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
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Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
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The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
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An invitation to apathy?
Lessons from Zen, on being and doing 🧘🏻
4 min read
Free will
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
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