Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Meditation
Page 2 of 3
Why ignoring thought is not the answer
The subtle, powerful difference between ignoring and dismissing thought 🫣
4 min read
Thought realisation
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
An invitation to apathy?
Lessons from Zen, on being and doing 🧘🏻
5 min read
Free will
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
2 min read
Habit change
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
3 min read
Meditation
Look up!
…at the stars! It's the ultimate reset. 🌌
3 min read
Nature & Outdoors
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
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