An invitation to apathy?
Lessons from Zen, on being and doing 🧘🏻
4 min read
Free will
Meditation
Page 2 of 2
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
members
I just ate a nectarine
And now I'm going to tell you about it 🍑
1 min read
Presence