17 Days: The lead-up
The Insight Series - Part 1. The backdrop to change ⏳
5 min read
FOUNDATIONS
Meditation
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What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Why ignoring thought is not the answer
The subtle, powerful difference between ignoring and dismissing thought 🫣
4 min read
Thought realisation
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence