Old dog, new tricks
The truly ironic thing about habit change 😮
4 min read
Habit change
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 7 of 9
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
Anxiety
Featured
Trying is lying
“Do or do not. There is no try.” 🧘🏻
2 min read
Presence
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
Buying a ticket to Neverland
Spotting this one simple thing will completely change your day 🎟️
2 min read
Psychology
Consciousness is bonkers
I mean where even *is* stuff, when we're not conscious of it?! And how much do we miss?! 🤯
2 min read
Consciousness
Metaphors all the way down
When lyrics really hit the spot 🎶
1 min read
Music
Correlation and causation
Why that thing you love to do, doesn't actually “make you” happy. 🫠
2 min read
Creativity
The paradox of planning
Can ‘planning, to be present’ actually be a thing? 📆
2 min read
Productivity