Inside-Out
That one time I shut my mouth and life delivered the answers. 🤐
4 min read
Psychology
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 8 of 12
Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
Mental Health
What's your ‘single story’?
Lazy, inaccurate, limiting stereotypes… that we direct against ourselves 😢
2 min read
Identity
The ONE key that unlocks everything.
Psychological innocence for you. And for me. And for everyone! 😇
3 min read
Psychology
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
3 min read
Expectations
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness
Who's your boss?
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
3 min read
Productivity
Simple answers to complex problems
Complex is intellect. Solutions are simple. 🙂
2 min read
Productivity
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
The tyranny of expectation
Examining the source of my malcontent, during a period of illness 🤧
2 min read
Expectations
Mind names
That time my daughter gave the whole family's Ego Constructs their own names! 📦
2 min read
Mental Health