Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
3 min read
Anxiety
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 13 of 14
Labels are for jars 🔖
The origins, usefulness and perils of mental health diagnoses. (Premium Written & Audio Content.)
4 min read
Mental Health
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Inner vs. outer feelings
How removing insecure thought from your life opens you up to possibility ✨
4 min read
Careers
You can't not see an illusion
The all-important difference between waking up *from* the dream, and *to* the dream 💭
4 min read
Psychology
The pedantry of the mind
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
2 min read
Psychology
Bike luggage is a portal
Everyday situations can be transformed completely, with a simple shift in awareness 🔄
2 min read
Cycling
Variability is the key
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
2 min read
Psychology
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
Just in case you needed to hear this today
My favourite bit of my one of my favourite Hafiz poems 🧡
1 min read
Presence
What are anxious feelings telling us?
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
4 min read
Anxiety
members
Featured
A chat bot in your head
It’s not just AI that hallucinates answers. Your left brain does it all. the. time. 🤖😬
1 min read
Psychology
Taking your foot off the brakes
How to find (i.e. stop getting in the way of) purpose and direction 🚀
5 min read
Careers