Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
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Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
2 min read
Neuroscience
The enlightened scorpion
Do we all have ‘scorpion nature’ and if so, what can we do about it? 🦂
3 min read
Free will
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
The magic trick
The greatest magic trick the world has ever known is going on inside you, right now 🪄
1 min read
Quick insight
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
3 min read
Metaphor
The journey
The 4-step process we all go through, on the path to an easier life 🥰
8 min read
Life change
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
2 min read
Metaphor