Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 9 of 9
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Fast actions, urgent feeling
One simple thing to keep you calm under pressure 😎
2 min read
Stress
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
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Unnecessary Habits 🔖
Seeing habits as a solutions, not problems, removes all their power. (Premium Written & Audio Content.)
2 min read
Habit change
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I just ate a nectarine
And now I'm going to tell you about it 🍑
1 min read
Presence
Time on the ball
A really lovely metaphor, shared with me by a client ⚽️
3 min read
Life change
Abstain-iversary
How I effortlessly went from drinking alcohol regularly, to not drinking at all 🍺
5 min read
Alcohol