Incredible resilience
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
3 min read
Resilience
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 8 of 9
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Wisdom is contextual
If you can see your path laid out ahead of you… well then, it's not your path. 🧭
3 min read
Life change
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
Inspiration and creativity
How to create when you're not feeling inspired 😞
1 min read
Creativity
Creative nothing
How do we rediscover creativity when it's so deeply buried, it seems non-existent 😕
2 min read
Creativity
The paradox of planning
Can ‘planning, to be present’ actually be a thing? 📆
2 min read
Productivity
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude
“Dad, I'd never have guessed this would be happening!”
The two things every mind does, all the time, like some sort of greatest hits album 🏅
2 min read
Psychology
Not trusting my thinking
Hilarious tale of wrongness that was wrong, because it was not wrongness 🤪
2 min read
Real stories
Putting problems on the ‘back burner’
What to do when you don't have the solution to a problem, right now 🧐
2 min read
Decision-making