Right tool for the job
Making decisions: when to use ‘Processing mode’ 🤖
2 min read
Decision-making
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 9 of 13
The mind isn't made for thinking
What if the mind's not generating thought, but receiving it? The evidence is there… 🗼
2 min read
Consciousness
Looking forward
It's easy to vilify future-thinking, but it's not *bad* per se… you can use it to your advantage! 🔮
2 min read
Goals
Who's your boss?
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
3 min read
Productivity
Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety
“Coming out of it is the high”
Some words of wisdom from my favourite front man, Dave Gahan ☯️
2 min read
Moods
Adolescence
The main message from Adolescence isn't the message you think it is. 🧒🏻
4 min read
Parenting
Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
Part of evolution
Change is inevitable – and we're very much part of that 💗
3 min read
Life change
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation