Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
Using some basic IF/THEN logic to completely change our lives 🚀
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
A quick sleep tip that has changed my life for the better 🛌
If you can see your path laid out ahead of you… well then, it's not your path. 🧭
How to create when you're not feeling inspired 😞
How do we rediscover creativity when it's so deeply buried, it seems non-existent 😕
Can ‘planning, to be present’ actually be a thing? 📆
What to do when you don't have the solution to a problem, right now 🧐
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
One simple thing to keep you calm under pressure 😎
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
