Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
How can we use the 3 Principles to help us with panic attacks? 🫨
The main message from Adolescence isn't the message you think it is. 🧒🏻
How to find peace when nothing is peaceful 😎
It's impossible. Here's why 😘
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
A selection of career path-related quotes to drum some common-sense into you! 👨🏻🏫
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
Waiting ≠ Taking action ⏰
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
