The journey
The 4-step process we all go through, on the path to an easier life 🥰
8 min read
Life change
Identity
A look at (for?) the separate self – this fabled character who supposedly chooses, and acts with volition, on your behalf 👀
Page 1 of 3
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
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Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
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It’s all made up
Giles gets schooled by a client and surfs the wave of insight that follows 🌊
3 min read
Sunday Spiritual
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His and hers
Everything is a remix, because there's only ever really one track playing 😁
2 min read
Identity
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Identity is baked in
However much we try and escape from ego… there it is 👋🏻
2 min read
Identity
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What Wayne Dyer got wrong
Sacrilege!! (But hear me out.) 🫢
2 min read
Life change
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The ticking clock
Consciousness is weird. But we can use that fact to our advantage 📡
4 min read
Consciousness
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Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma
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It's ok to talk to your self
A study showed it can help… but who's talking about whom, here? 👥
3 min read
Psychology
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Who's under attack?
Instant pressure-relief for when you're being yelled at 😮💨
2 min read
Identity
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The one relationship that defines all others
What we mean when we trot out the frankly ridiculous saying, “There are no other people.” 🤨
2 min read
Identity
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