Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
2 min read
Habit change
Free will
Do you choose whether or not you click this link? Do you though? What if all is not as it seems 😳
Page 3 of 3
Old dog, new tricks
The truly ironic thing about habit change 😮
4 min read
Habit change
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Trying is lying
“Do or do not. There is no try.” 🧘🏻
2 min read
Presence
“I can’t do it!”
Maybe the struggle lies more in misunderstanding, than adversity? 🧐
4 min read
Free will
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Why acceptance seems so hard
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
3 min read
Acceptance
Inside Out (the first one)
Some take-home points from Inside-Out # 1️⃣
2 min read
Film & TV
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
Unnecessary Habits 🔖
Seeing habits as a solutions, not problems, removes all their power. (Premium Written & Audio Content.)
2 min read
Habit change
paid
When you get stung by life
You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝
2 min read
Life change