Get it off your mind
Thinking of getting some help with something? This is the criterion to use ☝🏻
3 min read
Mental Health
FOUNDATIONS
Looking in a different direction, to get clarity on what's required for real change to happen 💡
Page 1 of 5
Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
Unknown unknowns
The thing that’s going to help you change lies outside of your current frame of reference ✨
4 min read
Life change
The enlightened scorpion
Do we all have ‘scorpion nature’ and if so, what can we do about it? 🦂
3 min read
Free will
How to solve any problem
Let's start by looking at what problems actually are 🤷🏻♂️
3 min read
Life change
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
Elementary!
How working from basic principles makes everything manageable 🕵️♂️
4 min read
Principles
Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
1 min read
Psychology
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
The red flag of ‘should’
A disclaimer about the nature of advice 🚩
2 min read
Acceptance
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
The journey
The 4-step process we all go through, on the path to an easier life 🥰
8 min read
Life change