Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
The staggering amount of Innate Health-related things this film gets right 👏🏻
Sound a bit crackers, but think about it with me 🤔
Want to feel bad? Get yourself some superstitions 🍀
How would this change things, to know this? 😊
Quick life-hack for worrying less 👊🏻
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
Consciousness is weird. But we can use that fact to our advantage 📡
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
Instant pressure-relief for when you're being yelled at 😮💨
