Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Anger
Page 1 of 2
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
2 min read
Habit change
Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music