Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
4 min read
Expectations
Anger
Understanding what anger is and why it's not necessarily quite as big a deal as we make it out to be 😡
Page 2 of 2
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
4 min read
Real stories
It's just going to go away
This is IT. The key to the change you want to see 🔑
4 min read
Life change
Featured
No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
3 min read
Habit change
Be less Bob
Why I no longer really listen to The Cure 🎸
5 min read
Music
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
Unnecessary Habits 🔖
Seeing habits as a solutions, not problems, removes all their power. (Premium Written & Audio Content.)
2 min read
Habit change
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