No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
Anger
Page 2 of 2
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
2 min read
Habit change
Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
Unnecessary Habits 🔖
Seeing habits as a solutions, not problems, removes all their power. (Premium Written & Audio Content.)
2 min read
Habit change
paid