The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
Anger
Understanding what anger is and why it's not necessarily quite as big a deal as we make it out to be 😡
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“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
3 min read
Relationships
Does being in flow make you cranky?
What's the problem here? Is it flow, or is it the mind? 🤔
3 min read
Presence
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health
17 Days: Thought realisation
The Insight Series - Part 2. Seeing through the outside-in misunderstanding 💭
15 min read
MECHANICS
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
5 min read
Relationships
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships