Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
Trauma
A gentler understanding of the past that leads to natural healing, in the present, from the inside-out 🕊️
Page 1 of 3
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
Irreverence
Is it ok to ‘make light’ of serious things? 🤭
4 min read
Thought realisation
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
Dreams come true
…even if it takes 20 years! 🎂
6 min read
Careers
Flies are neutral
Pesky flies, getting all up in your face. Now, what does that remind you of? 🤔
4 min read
Psychology
Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
5 min read
Psychology
Get it off your mind
Thinking of getting some help with something? This is the criterion to use ☝🏻
3 min read
Mental Health