Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? π
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Presence
A gentler understanding of the past that leads to natural healing, in the present, from the inside-out ποΈ
How do we experience the feeling of safety? Under what conditions do we find it? π
The different ways you can address mental health conditions. (Premium Written & Audio Content.)
It's a common belief that to βovercomeβ trauma, we have to re-live it. But what if that's just not the case? π€¨