Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
Mental Health
Trauma
A gentler understanding of the past that leads to natural healing, in the present, from the inside-out 🕊️
Page 2 of 2
My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Looking upstream 🔖
The different ways you can address mental health conditions. (Premium Written & Audio Content.)
5 min read
Mental Health
My job vs. Your job
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
2 min read
Trauma