Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
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Trauma
A gentler understanding of the past that leads to natural healing, in the present, from the inside-out 🕊️
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The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
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Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
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Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
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Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
5 min read
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Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
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