A gentler understanding of the past that leads to natural healing, in the present, from the inside-out 🕊️
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
Minds love to play the blame game. But what if no one is to blame? 😇
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
The crucial distinction between *things* being ok, and *you* being ok 😎
When problems that looked like problems stop being problems 😃
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
