Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
Resilience
Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
Page 1 of 3
A little more optimism
Keeping our feet on the ground as aspirations (and worries) soar 😌
4 min read
AI
Keep going
A truly inspiring watch of an unusual relationship 🐙
2 min read
Productivity
Life finds a way
Life energy is part of our experience – a much bigger part than we're aware of! 🌟
2 min read
Nature & Outdoors
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
When you're ready
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
4 min read
Trauma
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
Parental duty
I've only go one job. This is it. 💁🏻♂️
3 min read
Parenting
Pollution solution
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
6 min read
Thought realisation