Does being in flow make you cranky?
What's the problem here? Is it flow, or is it the mind? 🤔
3 min read
Presence
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 3 of 18
Listening notes
Some helpful pointers on the topic of listening… for a better experience all round 👂🏻
2 min read
Listening
Testing whether it's true
The Insight Series - Bonus Part 6. Post-postscript: From understanding it to living it 💖
6 min read
Life change
“Now’s not the time, honey!”
It's one thing to know that worry is pointless. It's another thing to catch yourself! 🥺
3 min read
Moods
100% of pain, too.
A remarkable case history that sheds the experience of pain in a different light 🥾
4 min read
Pain
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Presence and creativity
An ode to one of my favourite creative forces in the world 🎼
3 min read
Music
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health
Mental health and biology
Exploring the relationship between brain biology & mental health 🧠
4 min read
Neuroscience
What is mental health?
Checking in that we're on the right page, when it comes to Mental Health awareness 🌤️
6 min read
Mental Health
Introversion as an excuse
How to avoid hiding behind labels, and watching life get smaller 🏷️
8 min read
Identity
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods