Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 16 of 17
Looking in the wrong place
We look for solutions where it seems easiest to find them… instead of where they actually are 🙃
2 min read
Metaphor
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence
Do more of what you like
How life changes in an instant, when one invisible belief is coaxed out into the light 🔦
3 min read
Writing
Are we nature?
I thought I knew the answer, but I'd failed to spot some of the implications 🌿
2 min read
TRUE NATURE
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
members
What are anxious feelings telling us?
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
4 min read
Anxiety
members
Featured
Fitting in 🔖
Understanding feelings of ‘not fitting in’ puts us in touch with our True Selves. (Premium Written & Audio Content.)
3 min read
Impostor syndrome
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I just ate a nectarine
And now I'm going to tell you about it 🍑
1 min read
Presence